Naomi Bates
nutrition & wellness
Soundbath
Sessions
Relax & recharge
Experience the healing potential of sound bath sessions
Are you ready to relax, recharge, and restore your mind, body, and spirit? I offer transformative Soundbath sessions designed to bring you deep relaxation and balance through the power of sound. Whether you're seeking stress relief, mental clarity, or an emotional reset, our carefully curated sessions are here to help you feel renewed and grounded.
SESSIONS ARE HELD AT :
MARTIN PRIMARY SCHOOL . PLANE TREE WALK . EAST FINCHLEY . LONDON . N2 9 JP
What to expect
Each session lasts about 60 to 90 minutes and takes place in a tranquil, supportive environment. Here’s what you can expect:
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Arrival: Upon arrival, you will be welcomed into a peaceful space where you can lay down comfortably on a yoga mat with blankets and pillows.
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Breathing Exercises & Intention Setting: We'll start with a few deep breaths and a brief intention-setting practice to align your energy for the session.
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The Soundbath: Using a variety of instruments, I will create a symphony of healing vibrations. You will simply relax and allow the sounds to wash over you, guiding you into a deep state of relaxation.
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Reflection Time: After the Soundbath, we’ll take a few moments for reflection. You’ll have time to ground yourself before concluding the session.
About Tibetan Singing Bowls
Tibetan singing bowls wake up our ability to hear with more than our ears, we feel the sound. It touches every part of our physical being so the sound is heard not only through our ears but through every cell in our bodies. The sounds deeply touch and transform us on emotional and spiritual planes.
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The bowls sounds synchronise brain waves and enhance awareness in mind body connection. Balancing chakras enhance cellular and systemic healing throughout the body.
The Benefits
Reduces stress and anxiety, and blood pressure
Improves circulation and increases blood flow
Deep relaxation, chakra balancing, emotional clarity
Promotes stillness and helps nervous system
Into its parasympathetic state to rest and digest
